As part of the City of Armadale's positive ageing program a new pole walking group will be introduced in Kelmscott, for senior residents keen to increase their fitness levels.
The new group will meet at 8.30am on Saturday mornings at Hidden Coffee, 21 Page Road in Kelmscott prior to heading off at a leisurely pace around the picturesque parklands along the river. There is no fee to participate but you can purchase morning tea at the conclusion of the walk.
Pole walking is a fun and convenient walking activity, renowned as an exercise that engages the whole body and suits everyone regardless of age or level of fitness.
City of Armadale Mayor Henry Zelones OAM, JP said two groups already exist in Armadale and Roleystone and participants are discovering the many health benefits attributed to walking with poles.
“Pole walking originated in the 1930s when the cross country ski coaches of Finland used it to keep their athletes in peak performance during the off season.
“It naturally aligns your spine and strengthens your core, and uses over 50 per cent more muscles than if you were walking without poles.
“This is a great chance to learn a new physical activity and keep fit, while meeting like-minded people from within your local community,” said Mayor Zelones.
Participants are provided poles to assist with balance and endurance for a small gold coin donation.
If you enjoy being active and would like to be part of this new pole walking group, or an existing group contact the Perth Hills Armadale Visitor Centre on 9394 5410 or call in at 40 Jull Street, Armadale.
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