News in Brief

Laugher Yoga Workshops
Thursday 25 February
5.45 – 6.45pm
Armadale Library

Saturday 27 February
10.30 – 11.30am
Armadale Library

Laughter Yoga is a complete wellbeing workout!

Combining unconditional laughter with yogic breathing, laughter yoga reduces physical, mental and emotional stress.

Come along to one of our free workshops, enjoy a laugh and have some fun while you experience all the benefits of Laughter Yoga.

To reserve a place in a workshop, contact the City’s Health and Wellbeing Officer on 9394 5000 or email info@armadale.wa.gov.au.

Positive Ageing Sessions – engaging older members of our community
Wednesday 2 March,
Armadale Library, Armadale Central Shopping Centre

Living with Parkinson’s, 1.30 – 2.30pm
A Parkinson’s WA representative will discuss:

• What Parkinson’s disease is and who it can affect
• Treatments available and the importance of exercise
• Services available to people living with the disease
• Information on the Armadale Parkinson’s Support Group

Food Sensations, 3 – 4pm
Good nutrition is essential to us all for a long and healthy life. At this presentation, the Juniper Outreach Dietician will discuss:

• The importance of good nutrition
• The healthy eating Pyramid
• Food budgeting – The 10 Plan
• How to read food labels.

Refreshments will be provided between sessions and bookings are essential. Call 9394 5125 or visit library.armadale.wa.gov.au for more information.

Better Beginnings Parent Workshop – Baby Bliss
Friday 4 March, 10 - 11am
Kelmscott Library, Stargate Shopping Centre

Following the birth of her baby daughter, Rebecca realised there was a vast number of new parents actively looking for ways to enhance their baby’s play and learning, with music. Nursery rhymes and lullabies have always been recognised as crucial for early language development, not to mention the loving bond that is supported through singing to your baby.

This special workshop will provide parents and caregivers with the tools and confidence to explore music with their little ones. This session is suitable for babies aged from 0 – 12 months of age. As space is limited, please leave prams at home where possible.

Bookings are essential. Visit library.armadale.wa.gov.au or call 9394 5810.

Focus: Improve your photography skills
Saturday 12 March, 2 – 4pm
Armadale Library, Armadale Centre Shopping Centre

During this workshop, photographer Adele Miles will provide tips and advice that will ensure your social media snaps receive more attention. This session will cover photo composition basics to help you take more exciting and professional looking photos.

Feel free to bring along your camera for some practice exercises. All types of cameras are welcome, from a smart phone to a DSLR model.

You will also hear about our FOCUS photographic competition which starts in March.

This workshop is open to teens and adults.

Refreshments will be provided and bookings are essential. Call 9394 5125 or visit library.armadale.wa.gov.au for more information.

A Different Drum – an evening with Chris Brady
Thursday 17 March, 6.30 – 7.30pm
History House Museum, 7 Orchard Avenue, Armadale

Chris Brady has been handcrafting drums from Australian hardwoods since 1980, and has revolutionised the drum industry. Hear why famous musicians, including artists from Pearl Jam, Kings of Leon, U2 and the Rolling Stones have purchased bespoke Brady Drums.

A Brady Drum is on display at History House Museum as part of the Made in Armadale exhibition until 20 April, 2016.

Refreshments will be provided and bookings are essential. Call 9394 5670 or visit library.armadale.wa.gov.au for more information.